These slow to moderate tempo songs are great for an easy warm before the real workout or if you are older and need something at a slower pace, this is for you. This is also good for keeping a slower pace in cases of rehab and other injuries. Using swing music is a great way to reach the senior population as well.

These moderate to fast tempos insure a safe and thorough warm up before kicking it at the end for a really good cardio/dance workout!

Heat up your aerobic workout with a little Latin music. These moderate tempos cover Salsa, Cha Cha and Samba. Pretend you're dancing at the hottest salsa clubs in town while getting a great cardio workout.

This mix is made for Generation X or anyone who remembers the music of the 80's. The play list is comprised of medium to high tempo music. Perfect those who want take a cardio stroll down memory lane.

This mix was designed for the cross trainers. The tempos are varied as are the sounds. Again, these songs are diverse in that they appeal to the novice as well as the advanced athlete. Perfect for the weekend warrior with a little edge.

This mix was designed for the cross trainers. The tempos are varied as are the sounds. Again, these songs are diverse in that they appeal to the novice as well as the advanced athlete. Perfect for the weekend warrior with a little edge.

Great for post warm up aerobics or a swift jog in the park or by the beach! Sure to keep you motivated and moving until the last song! Guaranteed to keep you dancing!

This combination works best with the Clubbers who love their pop music. It is made especially for those who want to get their groove on at the same time they burn calories. The series is comprised of high energy, high tempo with boom'n base.

Great for post warm up aerobics or a swift jog in the park or by the beach! Sure to keep you motivated and moving until the last song! Guaranteed to keep you dancing!

Perfect blend of music for the hip hop and Rock fan. It will get your heart pumping no matter if you are a beginner intermediate or expert. It is all about raising the heart rate!