Expert Playlists

Running / Walking / JoggingCardio / AerobicsYogaBikingWeight Lifting


Weight Lifting - Chris Cherico View Bio

Scroll down to view all previous weeks playlists. Simply click the weeks link to open the list.

Week 10
The perfect combination of songs to keep your mind on the prize. Helping to keep you focused and motivated. This will sustain you like a warm cup of coffee.
Week 9
Block the world out and lets get serious. Not for the beginner. For the advanced looking to move further ahead.
Week 8
Go big or go home, this is a day that separates the men from the boys. The only thing more intense is the soreness the next day. Go for it.
Week 7
Warning, time to go to war with the weights. You are the general with the orders being pumped through your ear phones. No time to surrender. Victory is a few sets away. Charge!
Week 6
Hard core rock that makes you feel invincible. World's strongest man here we come. If its heavy its in my routine today.
Week 5
After a hard day at work this is a great way to make a transition to your time. Taking your mind off your job and on to your body. Will make you feel like you have the gym to yourself.
Week 4
For the days your workout partner cancels and your conscious says I'm ready. Up beat and ready to up the heart rate. Your training partner will be sorry they missed this one.
Week 3
Mellow out with the softer side to work through the burn. Some hear the power of the music but I hear the beat. Sometimes you have to work like a plow horse to look like a show horse.
Week 2
A smooth way to start the 6a.m. routine and finish with a clear head. Getting you ready for the real world but just one more song. With out this play list your hitting the snooze button
Week 1
These tunes will scream endurance all day long. Lower the weight keep your abs tight and add 20 reps to each set. You are in the drivers seat and there is a long clear road ahead.